Blog

Dr. Rosenberg, in a blue shirt with a stethoscope, smiles at his desk with a laptop, pen, and paper in a bright office.

The 3 Stages of a Fulfilling Life: Dr. Rosenberg’s Philosophy on Growth, Contribution, and Joy

Explore Dr. Rosenberg’s philosophy of life in three stages, an approach developed over years of experience serving patients as a concierge physician.

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Three people performing side stretches on Pilates reformer machines in a bright, modern studio.

Why I Love Pilates and Its Benefits (Even Though I Don’t Like Exercise)

Discover how the benefits of Pilates convinced one doctor who didn’t like exercise to change his tune.

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A gloved hand holding two small bottles labeled “Peptide” in a laboratory setting, with a blurred scientific background.

Peptides for Health: Benefits, Risks, and Expert Guidance From Dr. Rosenberg

What are peptides, are they good for you, and what do they do for the body? A physician explains the benefits, risks, and why medical guidance is essential.

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Silhouette of a person on a mountain peak with arms raised, symbolizing achieving success.

How to Achieve Success: My Philosophy on Reaching Your True Potential

Want a unique philosophy of success? Learn how to achieve success by maximizing your potential, embracing stress for growth, and balancing all aspects of life.

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A muscular, shirtless man in black shorts draws liquid into a syringe from a vial, representing testosterone or steroid use.

Is Testosterone a Steroid? Unraveling the Truth About Hormones

Is testosterone a steroid? Learn the difference between natural testosterone and synthetic steroids, their risks, and how to boost testosterone safely.

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Woman eating healthy salad and green smoothie at kitchen counter, demonstrating mindful eating and meal variation.

Metabolic Confusion: Fad Diet or Effective Weight Loss Strategy?

Discover whether metabolic confusion is really all it’s cracked up to be, including its pros and cons from a doctor’s perspective.

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Mother and daughter enjoy healthy snacks while chatting in kitchen.

How to Raise a Responsible Child: Navigating the Stages of Childhood

Learn how to raise a responsible child with insights from a family psychologist, from navigating the three stages of childhood to guiding teen decision-making.

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A woman running along a seaside promenade at sunrise, embracing a holistic approach to wellness by learning how to naturally lower cortisol.

How to Naturally Lower Cortisol and Reclaim Your Health

Is stress affecting your daily life? Discover how to naturally lower cortisol with nine simple yet practical tips from a physician.

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Peaceful woman sleeping in bed, illustrating the topic of sleep duration and its impact on health and daily performance.

Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health

Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.

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