Blog
The Doctor’s Guide to a Guilt-Free Vacation: How to Stay Healthy and Have Fun
Worried your vacation will undo your progress? Learn how to stay healthy on vacation without guilt, plus what matters more than your week away.
Feeling Out of Control? How to Reclaim Your Calm and Manage Anxiety
Discover the relationship between control and anxiety, strategies for restoring calm, and signs that indicate professional support might be helpful.
How Your Environment Shapes Your Health (and What You Can Do About It)
Discover how the environment in which you live affects your health, plus what you can do about it regardless of where you are.
Tested for Flu or COVID? A Doctor’s Guide to Safely Returning to Work
In a post-pandemic world, some people wonder, “Can I go to work with COVID?” Learn the current guidelines, plus helpful tips to protect yourself and others.
From Gut Feeling to Game Plan: Why Actions Matter More Than Emotions in Your Health
Discover a new approach to emotions and decision-making that will help you develop positive new habits and transform your health.
Nature’s Blueprint: 7 Foods That Look Like the Body Parts They Heal
Discover seven foods that look like body parts they’re good for, plus the science behind their benefits.
Add or Subtract? A Simple Approach to Lasting Health Improvement
Discover how to improve health by taking a simple, binary approach: addition and subtraction in four key areas.
Live Each Day Without Regrets: The Power of a SAVERS Morning Routine
Learn how the SAVERS morning routine helps set the tone and intention for each day, helping ensure you live your days — and your life — without regrets.
What Is the Best Hydration Drink? Separating Fact From Marketing Hype
Gatorade? Pedialyte? Electrolyte powders? Learn what is the best hydration drink, when it matters, and what ingredients to watch out for.