Blog
Unlocking the Benefits of Pilates: A Doctor’s Report After 155 Sessions, 15 Months, and Real Results
Dr. Rosenberg shares his Pilates report after 15 months of classes, digging into the real-life benefits of Pilates and the importance of consistent exercise.
How to Use ChatGPT as a Patient for Your Health: A Guide to Applying AI Wisely
Learn how to get value from ChatGPT’s medical input by identifying where it shines and where its recommendations outstrip its abilities.
Beyond Symptoms: A Functional Medicine Approach to Holistic Health in Jupiter
Learn the biggest difference between a conventional approach and a functional medicine approach to healthcare from a doctor in Jupiter, Florida.
The Doctor’s Guide to a Guilt-Free Vacation: How to Stay Healthy and Have Fun
Worried your vacation will undo your progress? Learn how to stay healthy on vacation without guilt, plus what matters more than your week away.
Feeling Out of Control? How to Reclaim Your Calm and Manage Anxiety
Discover the relationship between control and anxiety, strategies for restoring calm, and signs that indicate professional support might be helpful.
How Your Environment Shapes Your Health (and What You Can Do About It)
Discover how the environment in which you live affects your health, plus what you can do about it regardless of where you are.
Tested for Flu or COVID? A Doctor’s Guide to Safely Returning to Work
In a post-pandemic world, some people wonder, “Can I go to work with COVID?” Learn the current guidelines, plus helpful tips to protect yourself and others.
From Gut Feeling to Game Plan: Why Actions Matter More Than Emotions in Your Health
Discover a new approach to emotions and decision-making that will help you develop positive new habits and transform your health.
Nature’s Blueprint: 7 Foods That Look Like the Body Parts They Heal
Discover seven foods that look like body parts they’re good for, plus the science behind their benefits.