Blog
Vegan vs. Vegetarian: A Doctor’s Honest Take on Two Popular Diet Options
Discover the real differences in a vegan vs. vegetarian diet, their health risks, and how to mitigate those risks if you decide to move forward with one.
The Anti-Inflammatory Diet: A Doctor’s Guide
Discover why an anti-inflammatory diet meal plan matters for health along with a doctor’s recommendations for building something healthy and sustainable.
Zone 2 vs. Zone 4 Training: Which Cardio Zone Is Best for Longevity and Performance?
Learn the differences between Zone 2 vs. Zone 4 training and what a balanced approach to effective exercise looks like.
Do You Really Need Cholesterol Medicine? How Cardiac Imaging Helps Answer That Question
Discover one doctor’s approach to cholesterol-lowering medication based on elements like LDL levels, imaging, and risk factors.
Unlocking the Benefits of Pilates: A Doctor’s Report After 155 Sessions, 15 Months, and Real Results
Dr. Rosenberg shares his Pilates report after 15 months of classes, digging into the real-life benefits of Pilates and the importance of consistent exercise.
Beyond Symptoms: A Functional Medicine Approach to Holistic Health in Jupiter
Learn the biggest difference between a conventional approach and a functional medicine approach to healthcare from a doctor in Jupiter, Florida.
Why Vaccines Don’t Offer Absolute Immunity (and Why You Should Still Get Them)
Wondering how vaccines work if you can still get sick? Dr. Rosenberg breaks down how this happens, vaccine effectiveness, and why they’re still worth getting.
The Doctor’s Guide to a Guilt-Free Vacation: How to Stay Healthy and Have Fun
Worried your vacation will undo your progress? Learn how to stay healthy on vacation without guilt, plus what matters more than your week away.
How Your Environment Shapes Your Health (and What You Can Do About It)
Discover how the environment in which you live affects your health, plus what you can do about it regardless of where you are.