Blog

A syringe draws liquid from a glass medical vial, illustrating peptide therapy.

Peptide Therapy Won’t Fix Your Habits: Why Lifestyle Must Come First

Discover Dr. Rosenberg’s take on peptide therapy, the potential risks and benefits, and the most important strategy for promoting health and longevity.

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Person typing on a laptop showing the ChatGPT interface at a desk.

How to Use ChatGPT as a Patient for Your Health: A Guide to Applying AI Wisely

Learn how to get value from ChatGPT’s medical input by identifying where it shines and where its recommendations outstrip its abilities.

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A woman sitting hunched over with her head in her hands, demonstrating anxiety that’s out of control.

Feeling Out of Control? How to Reclaim Your Calm and Manage Anxiety

Discover the relationship between control and anxiety, strategies for restoring calm, and signs that indicate professional support might be helpful.

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A woman wearing a mask while standing in a public place.

Tested for Flu or COVID? A Doctor’s Guide to Safely Returning to Work

In a post-pandemic world, some people wonder, “Can I go to work with COVID?” Learn the current guidelines, plus helpful tips to protect yourself and others.

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Finding Your Roadmap: Lessons From the Magic Shop for Health and Beyond

Discover the four-part formula Dr. James Doty learned in a magic shop that took him from an impoverished boy to a successful — and fulfilled — neurosurgeon.

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Young woman in athletic clothing drinking water from bottle after workout.

What Is the Best Hydration Drink? Separating Fact From Marketing Hype

Gatorade? Pedialyte? Electrolyte powders? Learn what is the best hydration drink, when it matters, and what ingredients to watch out for.

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Hands gently holding a red heart-shaped object.

Take Charge of Your Heart: A Practical Guide to Heart Failure Self-Care

If you’ve been diagnosed with heart failure, self-care strategies alongside medication can make a real difference in your quality of life. Learn more here!

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Person holding a bottle of vegetable oil while shopping in a grocery store aisle.

Is Vegetable Oil Bad for You? Harmful Effects + Healthy Alternatives

Is vegetable oil bad for you? Yes... and no. Discover the harmful effects of certain vegetable oils, which alternatives are safest, and why.

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Woman at desk with laptop and papers, holding her neck in pain.

Root Causes of Low Hemoglobin: Is It Nutrition, Cancer, or Something Else?

Learn all about the mechanisms, symptoms, and potential root causes of low hemoglobin, including what kind of cancers cause low hemoglobin.

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