Blog
How Your Environment Shapes Your Health (and What You Can Do About It)
Discover how the environment in which you live affects your health, plus what you can do about it regardless of where you are.
Tested for Flu or COVID? A Doctor’s Guide to Safely Returning to Work
In a post-pandemic world, some people wonder, “Can I go to work with COVID?” Learn the current guidelines, plus helpful tips to protect yourself and others.
From Gut Feeling to Game Plan: Why Actions Matter More Than Emotions in Your Health
Discover a new approach to emotions and decision-making that will help you develop positive new habits and transform your health.
Nature’s Blueprint: 7 Foods That Look Like the Body Parts They Heal
Discover seven foods that look like body parts they’re good for, plus the science behind their benefits.
Add or Subtract? A Simple Approach to Lasting Health Improvement
Discover how to improve health by taking a simple, binary approach: addition and subtraction in four key areas.
Live Each Day Without Regrets: The Power of a SAVERS Morning Routine
Learn how the SAVERS morning routine helps set the tone and intention for each day, helping ensure you live your days — and your life — without regrets.
Finding Your Roadmap: Lessons From the Magic Shop for Health and Beyond
Discover the four-part formula Dr. James Doty learned in a magic shop that took him from an impoverished boy to a successful — and fulfilled — neurosurgeon.
What Is the Best Hydration Drink? Separating Fact From Marketing Hype
Gatorade? Pedialyte? Electrolyte powders? Learn what is the best hydration drink, when it matters, and what ingredients to watch out for.
Blood Pressure Readings Explained: Why the Second Time Is Often Lower
Discover why your blood pressure is lower the second time you take it and how understanding this detail can affect your cardiovascular care.