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With nearly one billion yearly beach visits in Florida, accidents happen. But many are preventable. Here are some common beach dangers to look out for.

There are thousands of multivitamins on the market, and unfortunately for us, not all of them are created equally. Need help finding the best one? Here's how.

All things, medication included, come with benefits and risks. Luckily, we have a metric to help us see the risk vs reward: number needed to treat, (NNT).

Vitamins are a crucial component of a healthy life. Today we'll discuss B Vitamins specifically. What are they, why do we need them? Learn more here.

Getting hurt at the gym can interfere with your health goals. To avoid this, learn how to prevent injuries with these 10 tips.

The gut microbiome is crucial to human health. These simple, powerful human microbiome facts can get your gut on the right path.

We all want to know how to teach important health lesson to our kids. The four pillars of health help parents give their kids a framework for a vibrant life.

One of the most powerful ways we can intervene in — and even reverse — our progress along the disease spectrum is to consider our food as medicine.

People sometimes ask, Why do I feel better with less sleep? Maybe you only think you do. Learn more about this phenomenon and why sleep is important.