Two friends exchange smiles and a high-five, celebrating their completed workout, showing their commitment to the pillars of health.

Which Pillar of Health Is MOST Important?

Uncover why exercise stands out among sleep, nutrition, and stress elimination, and learn practical steps for a robust foundation of overall wellness.

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The Importance and Management of Non-Fasting Glucose Levels

Discover the pivotal role of managing glucose levels, and how balanced blood sugar contributes to energy, mood stabilization, and reduced health risks.

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A palliative care nurse holds the hands of one of her elderly patients.

When Should You Start Palliative or Hospice Care for Your Aging Parents?

Starting palliative care or hospice for parents is hard. Learn the difference between the two and signs that it may be time for end-of-life comfort and support.

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A carton of fresh brown eggs sits on a wooden table top, representing the nutritional value of eggs.

Are Eggs Good or Bad for You? 

Are eggs good for you? Dive into the nutritional differences between egg whites and yolks, and discover the truth about eggs and cholesterol.

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A woman sits on her couch, holding her head in her hands because she has a migraine.

Why Pain Is Better Than No Pain

Pain is not just discomfort — it’s our body’s vital messenger. By heeding its signals, we can address underlying health issues and protect our well-being.

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A female doctor looks at the pelvic X-ray of a patient who has been practicing tips or increasing bone density.

Increasing Bone Density: A Key to Long Life

Boost longevity by increasing your bone density. Explore its role in aging, the factors that impact it, and tips for stronger bones and a healthier life.

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A woman holds her hands in the shape of a heart over her stomach, symbolizing how to heal your gut naturally.

8 Simple Tips to Heal Your Gut Naturally

Dive into 8 actionable tips on how to heal your gut naturally, emphasizing both nutrition and mindfulness, to pave the way for optimal health.

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A woman holds her neck where her thyroid is because she has had thyroid problems due to emotional trauma.

Can Emotional Trauma Cause Thyroid Problems?

Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.

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A close up shot of a DNA strand representing the epigenetics of aging.

Epigenetics of Aging and Disease: How to Influence Your Genes

Unlock the secrets of the epigenetics of aging, and discover how your genes and lifestyle choices intertwine. Your DNA isn't your destiny!

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