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An overhead view of a table full of assorted desserts, representing the benefits of enjoying dessert.

The Benefits of Eating Dessert (Yes, We Said Benefits)

Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.

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Therapeutic Diets vs. Maintenance Diets: Explained

What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.

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For an afternoon snack, a woman chooses an apple and a large glass of water because she wants to develop healthy habits.

How to Develop Healthy Habits (Without Losing Them)

Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.

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A woman in a blue long sleeve shirt holds an apple in one hand, and a cupcake in the other, representing making healthy choices.

The Power of Choice: How to Make Healthier Decisions

Start the empowering journey of making healthy choices, with practical tips on enjoying a balanced lifestyle for a fulfilling and healthy life.

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A close up shot of a green gene sequence diagram represents the complexities of genetic testing.

Which Genetic Markers Should You Pay the Most Attention To?

Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.

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Multiple members of an extended family smile together in a family portrait because being with family gives them happiness.

How to Be Happy: The Link Between Family and Happiness

Explore the connection between happiness and living with purpose. Delve into the importance of family, not as a biological bond but as a source of joy and support.

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A family of four orders dinner at a local restaurant after reading Dr. Rosenberg’s tips for eating out healthy.

The Healthy Way to Order Food in a Restaurant 

Explore practical strategies for making healthier choices at restaurants to maintain a balanced lifestyle without sacrificing the joys of eating out.

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A top-down view of a pile of assorted anti-inflammatory foods on a quartz countertop.

11 Satisfying Anti-Inflammatory Snacks You Can Eat Today

Discover satisfying and delicious anti-inflammatory snacks you can indulge in today that not only curb your cravings, but also promote overall well-being.

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An older woman smiles while eating a green apple because she’s had a long, healthy lifespan.

Lifespan vs. Healthspan (And How to Boost Both)

Explore the relationship between healthspan and lifespan, and discover strategies to enhance both for a life marked by vitality AND longevity.

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