Blog
Why I Love Pilates and Its Benefits (Even Though I Don’t Like Exercise)
Discover how the benefits of Pilates convinced one doctor who didn’t like exercise to change his tune.
Peptides for Health: Benefits, Risks, and Expert Guidance From Dr. Rosenberg
What are peptides, are they good for you, and what do they do for the body? A physician explains the benefits, risks, and why medical guidance is essential.
How to Take Your Medications Safely and Effectively
Essential tips for taking medications safely: understand prescriptions, manage side effects, and prevent common medication mistakes.
How to Regulate Your Nervous System: Achieving Balance for Better Health
Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.
Finding Your Way Back to Peace: How Mindfulness Cuts Through the Clutter
Learn the transformative power of mindfulness in reclaiming your natural state of peace amidst the hustle of modern life.
The Potential Harm of Unnecessary Testing in Your Healthcare
Can you be too proactive about your health? While prevention is important, learn about the potential harm unnecessary testing in healthcare can bring.
The Plastic-Cancer Connection: Xenoestrogens’ Hazardous Role in Health
Learn how to safeguard your health by opting for safer alternatives. Embrace a plastic-smart lifestyle for a healthier future.
How to Be Happy Series: Finances
Discover how financial well-being actually can contribute to overall happiness, plus learn effective strategies for achieving financial peace.
Yuka: The App I’m Currently Loving
Discover how to make healthier choices in supermarket aisles with Yuka, a revolutionary app that scores your food choices based on nutritional content.