Blog
The 3 Stages of a Fulfilling Life: Dr. Rosenberg’s Philosophy on Growth, Contribution, and Joy
Explore Dr. Rosenberg’s philosophy of life in three stages, an approach developed over years of experience serving patients as a concierge physician.
Why I Love Pilates and Its Benefits (Even Though I Don’t Like Exercise)
Discover how the benefits of Pilates convinced one doctor who didn’t like exercise to change his tune.
Peptides for Health: Benefits, Risks, and Expert Guidance From Dr. Rosenberg
What are peptides, are they good for you, and what do they do for the body? A physician explains the benefits, risks, and why medical guidance is essential.
How to Achieve Success: My Philosophy on Reaching Your True Potential
Want a unique philosophy of success? Learn how to achieve success by maximizing your potential, embracing stress for growth, and balancing all aspects of life.
Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health
Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.
How to Take Your Medications Safely and Effectively
Essential tips for taking medications safely: understand prescriptions, manage side effects, and prevent common medication mistakes.
How to Regulate Your Nervous System: Achieving Balance for Better Health
Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.
When Health Pillars Crumble: How Neglecting SENSE Leads to Disease
Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.
The Four Pillars of Health: Building a Foundation for Wellness
The 4 Pillars of Health: Building a Foundation for Wellness