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Peaceful woman sleeping in bed, illustrating the topic of sleep duration and its impact on health and daily performance.

Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health

Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.

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Man grimacing and holding stomach in pain while sitting on couch at home, appearing to have abdominal discomfort.

From Diet to Stress: Comprehensive Self-Care for Irritable Bowel Syndrome

Though not always easy, irritable bowel syndrome self-care can make a big difference in the severity of your symptoms. Get tips on addressing triggers here.

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Medical professional assists patient with digital records during appointment.

When Health Pillars Crumble: How Neglecting SENSE Leads to Disease

Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.

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A scale, dumbbells, measuring tape, water bottle, resistance bands, apple, and banana placed on a wooden surface.

The Four Pillars of Health: Building a Foundation for Wellness

The 4 Pillars of Health: Building a Foundation for Wellness

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An assortment of fresh foods: chicken, eggs, cheese, milk, vegetables, grains, and fruits on a rustic wooden surface.

What Are the 6 Essential Nutrients: Decoding a Balanced Diet

Discover what the six essential nutrients are, how your body uses each for optimal health, and how to craft a balanced diet that supports overall well-being.

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People making progress in their health journey.

Want What You Have: The Key to Making Progress in Your Health Journey

Start your health journey today with small steps that lead to big changes. Apply these practical tips to transform your wellness now.

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A woman holds her neck where her thyroid is because she has had thyroid problems due to emotional trauma.

Can Emotional Trauma Cause Thyroid Problems?

Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.

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A pile of assorted OTC cold and flu medications.

What Ingredients Are *Really* in Your Cold Medicine?

Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.

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A woman holds a glass of water to help her with taking megadoses of vitamins.

Is Taking Megadoses of Vitamins Really a Good Idea?

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

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