Blog

Peaceful woman sleeping in bed, illustrating the topic of sleep duration and its impact on health and daily performance.

Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health

Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.

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Medical professional assists patient with digital records during appointment.

When Health Pillars Crumble: How Neglecting SENSE Leads to Disease

Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.

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A scale, dumbbells, measuring tape, water bottle, resistance bands, apple, and banana placed on a wooden surface.

The Four Pillars of Health: Building a Foundation for Wellness

The 4 Pillars of Health: Building a Foundation for Wellness

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An assortment of fresh foods: chicken, eggs, cheese, milk, vegetables, grains, and fruits on a rustic wooden surface.

What Are the 6 Essential Nutrients: Decoding a Balanced Diet

Discover what the six essential nutrients are, how your body uses each for optimal health, and how to craft a balanced diet that supports overall well-being.

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People making progress in their health journey.

Want What You Have: The Key to Making Progress in Your Health Journey

Start your health journey today with small steps that lead to big changes. Apply these practical tips to transform your wellness now.

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A doctor explains the difference between western medicine vs eastern medicine, and how together they form functional medicine.

The Perfect Marriage of Eastern Medicine With Western Science

Explore functional medicine, the unique blend of Eastern tradition and Western science, offering a holistic and effective approach to healthcare.

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An older woman smiles while eating a green apple because she’s had a long, healthy lifespan.

Lifespan vs. Healthspan (And How to Boost Both)

Explore the relationship between healthspan and lifespan, and discover strategies to enhance both for a life marked by vitality AND longevity.

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A palliative care nurse holds the hands of one of her elderly patients.

When Should You Start Palliative or Hospice Care for Your Aging Parents?

Starting palliative care or hospice for parents is hard. Learn the difference between the two and signs that it may be time for end-of-life comfort and support.

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A pile of legal papers, including an advanced directive, and a living will form.

What Is a Living Will, and Should You Have One?

Explore the role of a living will, dispel misconceptions, and understand its potential to provide clarity and peace to you and your loved ones.

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