Blog
Blood Pressure Readings Explained: Why the Second Time Is Often Lower
Discover why your blood pressure is lower the second time you take it and how understanding this detail can affect your cardiovascular care.
How to Achieve Success: My Philosophy on Reaching Your True Potential
Want a unique philosophy of success? Learn how to achieve success by maximizing your potential, embracing stress for growth, and balancing all aspects of life.
Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health
Is 6 hours of sleep enough? Is 8 really optimal? Learn the truth about quantity vs. quality and how much shuteye you actually need.
When Health Pillars Crumble: How Neglecting SENSE Leads to Disease
Explore the SENSE framework and learn how focusing on the Four Pillars of Health helps protect your body against disease and unexpected threats.
The Four Pillars of Health: Building a Foundation for Wellness
The 4 Pillars of Health: Building a Foundation for Wellness
What Are the 6 Essential Nutrients: Decoding a Balanced Diet
Discover what the six essential nutrients are, how your body uses each for optimal health, and how to craft a balanced diet that supports overall well-being.
Want What You Have: The Key to Making Progress in Your Health Journey
Start your health journey today with small steps that lead to big changes. Apply these practical tips to transform your wellness now.
The Perfect Marriage of Eastern Medicine With Western Science
Explore functional medicine, the unique blend of Eastern tradition and Western science, offering a holistic and effective approach to healthcare.
Lifespan vs. Healthspan (And How to Boost Both)
Explore the relationship between healthspan and lifespan, and discover strategies to enhance both for a life marked by vitality AND longevity.