Optimization

Multiple members of an extended family smile together in a family portrait because being with family gives them happiness.

How to Be Happy: The Link Between Family and Happiness

by Dr. David Rosenberg

Two friends exchange smiles and a high-five, celebrating their completed workout, showing their commitment to the pillars of health.

Which Pillar of Health Is MOST Important?

by Dr. David Rosenberg

A female doctor looks at the pelvic X-ray of a patient who has been practicing tips or increasing bone density.

Increasing Bone Density: A Key to Long Life

by Dr. David Rosenberg

A woman speaks to her husband’s doctor about his medical treatment plan because he brought her to his appointment.

4 Reasons to Bring a Family Member to Your Doctor’s Appointment

by Dr. David Rosenberg

A woman stands in front of a wall of pills thinking about the pros and cons of Metformin.

The Pros and Cons of Metformin

by Dr. David Rosenberg

An older couple rides bikes together on a sunny afternoon to maintain their health and lower their metabolic age.

What Metabolic Age Is (Plus How to Test and Improve Yours)

by Dr. David Rosenberg

A plate of healthy food, weights, a yoga mat, and a bottle of water on a wooden background, representing different healthy habits.

Dr. Rosenberg’s 7 Habits of Highly Healthy People

by Dr. David Rosenberg

A woman asleep in her bed peacefully after improving her sleep hygiene.

A Doctor’s Guide to Improving Your Sleep Hygiene

by Dr. David Rosenberg

A bookshelf overflowing with many different kinds of books, including some functional medical books.

Dr. Rosenberg’s Book Recommendations for Reaching Health Goals

by Dr. David Rosenberg

A water bottle, tennis shoes, dumbbell, and jump rope lay on a blue background in a post on how to prevent injury at the gym.

How to Prevent Injury Before Going to the Gym

by Dr. David Rosenberg