Optimization

Dr. Rosenberg, in a blue shirt with a stethoscope, smiles at his desk with a laptop, pen, and paper in a bright office.

The 3 Stages of a Fulfilling Life: Dr. Rosenberg’s Philosophy on Growth, Contribution, and Joy

by Dr. David Rosenberg

Three people performing side stretches on Pilates reformer machines in a bright, modern studio.

Why I Love Pilates and Its Benefits (Even Though I Don’t Like Exercise)

by Dr. David Rosenberg

A gloved hand holding two small bottles labeled “Peptide” in a laboratory setting, with a blurred scientific background.

Peptides for Health: Benefits, Risks, and Expert Guidance From Dr. Rosenberg

by Dr. David Rosenberg

Woman meditating near a lake at sunset, symbolizing calm and balance for nervous system regulation and better health.

How to Regulate Your Nervous System: Achieving Balance for Better Health

by Dr. David Rosenberg

Person finding their way back to peace.

Finding Your Way Back to Peace: How Mindfulness Cuts Through the Clutter

by Dr. David Rosenberg

Pulling out money, spending more than saving.

How to Be Happy Series: Finances

by Dr. David Rosenberg

Woman using Yuka health app she is currently loving.

Yuka: The App I’m Currently Loving

by Dr. David Rosenberg

Someone holds a handful of their medicine and vitamins together.

Can You Take Medicine and Vitamins or Supplements Together?

by Dr. David Rosenberg

A woman in a blue long sleeve shirt holds an apple in one hand, and a cupcake in the other, representing making healthy choices.

The Power of Choice: How to Make Healthier Decisions

by Dr. David Rosenberg

Multiple members of an extended family smile together in a family portrait because being with family gives them happiness.

How to Be Happy: The Link Between Family and Happiness

by Dr. David Rosenberg