Blog
“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan
June 11, 2024
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Heart Rate Variability: What It Is and How to Measure It
May 28, 2024
Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.
Solution or Band-Aid: When to Take Proton Pump Inhibitors
May 14, 2024
Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.
Does Fat Make You Fat? A Quick Guide by a Doctor
April 16, 2024
Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.
Are There Different Types of Carbs?
March 19, 2024
Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.
The Benefits of Eating Dessert (Yes, We Said Benefits)
February 6, 2024
Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.
Therapeutic Diets vs. Maintenance Diets: Explained
January 23, 2024
What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.
How to Develop Healthy Habits (Without Losing Them)
January 9, 2024
Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.
The Healthy Way to Order Food in a Restaurant
December 5, 2023
Explore practical strategies for making healthier choices at restaurants to maintain a balanced lifestyle without sacrificing the joys of eating out.