Person in bed not sleeping until they are dead.

“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan

You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.

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Woman checking heart rate wondering what is heart rate variability.

Heart Rate Variability: What It Is and How to Measure It

Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.

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Person with acid reflux debating when to take proton pump inhibitors.

Solution or Band-Aid: When to Take Proton Pump Inhibitors

Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.

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Bare feet on a scale, prompting the question: Does fat make you fat?

Does Fat Make You Fat? A Quick Guide by a Doctor

Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.

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An assorted spread of carb-rich foods answers the question, “Are there different types of carbs?”

Are There Different Types of Carbs?

Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.

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An overhead view of a table full of assorted desserts, representing the benefits of enjoying dessert.

The Benefits of Eating Dessert (Yes, We Said Benefits)

Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.

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Therapeutic Diets vs. Maintenance Diets: Explained

What sort of diet should you adopt? Learn the definitions of therapeutic and maintenance diets, and which might be right for you.

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For an afternoon snack, a woman chooses an apple and a large glass of water because she wants to develop healthy habits.

How to Develop Healthy Habits (Without Losing Them)

Learn how to develop healthy habits that last — and why it matters — with Dr. Rosenberg’s five simple tips.

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A family of four orders dinner at a local restaurant after reading Dr. Rosenberg’s tips for eating out healthy.

The Healthy Way to Order Food in a Restaurant 

Explore practical strategies for making healthier choices at restaurants to maintain a balanced lifestyle without sacrificing the joys of eating out.

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