Blog
Vegan vs. Vegetarian: A Doctor’s Honest Take on Two Popular Diet Options
Discover the real differences in a vegan vs. vegetarian diet, their health risks, and how to mitigate those risks if you decide to move forward with one.
Zone 2 vs. Zone 4 Training: Which Cardio Zone Is Best for Longevity and Performance?
Learn the differences between Zone 2 vs. Zone 4 training and what a balanced approach to effective exercise looks like.
Unlocking the Benefits of Pilates: A Doctor’s Report After 155 Sessions, 15 Months, and Real Results
Dr. Rosenberg shares his Pilates report after 15 months of classes, digging into the real-life benefits of Pilates and the importance of consistent exercise.
Beyond Symptoms: A Functional Medicine Approach to Holistic Health in Jupiter
Learn the biggest difference between a conventional approach and a functional medicine approach to healthcare from a doctor in Jupiter, Florida.
The Doctor’s Guide to a Guilt-Free Vacation: How to Stay Healthy and Have Fun
Worried your vacation will undo your progress? Learn how to stay healthy on vacation without guilt, plus what matters more than your week away.
How Your Environment Shapes Your Health (and What You Can Do About It)
Discover how the environment in which you live affects your health, plus what you can do about it regardless of where you are.
From Gut Feeling to Game Plan: Why Actions Matter More Than Emotions in Your Health
Discover a new approach to emotions and decision-making that will help you develop positive new habits and transform your health.
Nature’s Blueprint: 7 Foods That Look Like the Body Parts They Heal
Discover seven foods that look like body parts they’re good for, plus the science behind their benefits.
Add or Subtract? A Simple Approach to Lasting Health Improvement
Discover how to improve health by taking a simple, binary approach: addition and subtraction in four key areas.