Blog

Discover seven foods that look like body parts they’re good for, plus the science behind their benefits.

Discover how to improve health by taking a simple, binary approach: addition and subtraction in four key areas.

Learn how the SAVERS morning routine helps set the tone and intention for each day, helping ensure you live your days — and your life — without regrets.

Gatorade? Pedialyte? Electrolyte powders? Learn what is the best hydration drink, when it matters, and what ingredients to watch out for.

Discover why your blood pressure is lower the second time you take it and how understanding this detail can affect your cardiovascular care.

If you’ve been diagnosed with heart failure, self-care strategies alongside medication can make a real difference in your quality of life. Learn more here!

Want a unique philosophy of success? Learn how to achieve success by maximizing your potential, embracing stress for growth, and balancing all aspects of life.

Is testosterone a steroid? Learn the difference between natural testosterone and synthetic steroids, their risks, and how to boost testosterone safely.

Discover whether metabolic confusion is really all it’s cracked up to be, including its pros and cons from a doctor’s perspective.