Blog
How to Naturally Lower Cortisol and Reclaim Your Health
Is stress affecting your daily life? Discover how to naturally lower cortisol with nine simple yet practical tips from a physician.
Stress Less, Live More: How Joyful Activities Support Health and Wellness
Discover how fun stress management activities can help us recover joy in our lives to support wellness in a fast-paced world.
Is Makeup Bad for You? A Doctor’s Take
Is makeup bad for you? Discover the good, the bad, and the ugly of personal care products and the chemicals that go more than skin deep.
“I’ll Sleep When I’m Dead!” Why Not Prioritizing Sleep Shortens Lifespan
You’ll sleep when you’re dead? Be careful what you wish for. Maximize health and longevity by prioritizing sleep and avoid chronic health issues.
Heart Rate Variability: What It Is and How to Measure It
Discover the significance of heart rate variability, what it reveals about your health, and how tracking it can guide better lifestyle choices.
Solution or Band-Aid: When to Take Proton Pump Inhibitors
Understand proton pump inhibitors (PPIs) and their long-term impact. Learn about their benefits, risks, and how lifestyle changes can balance acid production.
Does Fat Make You Fat? A Quick Guide by a Doctor
Does fat make you fat? Learn the facts about dietary fats, weight gain, and health in our latest post.
Are There Different Types of Carbs?
Are there different types of carbs? Yes! Explore the truth about carbohydrates, and how choosing complex, over processed carbs can fuel your health.
The Benefits of Eating Dessert (Yes, We Said Benefits)
Discover the surprising benefits of desserts for your body and mind, and learn how to enjoy them responsibly for a guilt-free, joyous experience.