Blog

Man grimacing and holding stomach in pain while sitting on couch at home, appearing to have abdominal discomfort.

From Diet to Stress: Comprehensive Self-Care for Irritable Bowel Syndrome

Though not always easy, irritable bowel syndrome self-care can make a big difference in the severity of your symptoms. Get tips on addressing triggers here.

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Unnecessary testing happening in healthcare.

The Potential Harm of Unnecessary Testing in Your Healthcare

Can you be too proactive about your health? While prevention is important, learn about the potential harm unnecessary testing in healthcare can bring.

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A spoonful of microplastics, representing xenoestrogens.

The Plastic-Cancer Connection: Xenoestrogens’ Hazardous Role in Health

Learn how to safeguard your health by opting for safer alternatives. Embrace a plastic-smart lifestyle for a healthier future.

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A close up shot of a green gene sequence diagram represents the complexities of genetic testing.

Which Genetic Markers Should You Pay the Most Attention To?

Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.

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A woman holds her neck where her thyroid is because she has had thyroid problems due to emotional trauma.

Can Emotional Trauma Cause Thyroid Problems?

Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.

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A pile of assorted OTC cold and flu medications.

What Ingredients Are *Really* in Your Cold Medicine?

Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.

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A woman holds a glass of water to help her with taking megadoses of vitamins.

Is Taking Megadoses of Vitamins Really a Good Idea?

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

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A large spread of some of the 10 worst foods for inflammation.

What Are the 5 Worst Foods for Inflammation?

Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.

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Results from a bone density test lay on a table, showing what they can detect.

What Bone Density Tests Can (and Can’t) Show You

What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.

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