Blog

A close up shot of a green gene sequence diagram represents the complexities of genetic testing.

Which Genetic Markers Should You Pay the Most Attention To?

Unravel the complexities of genetic testing and its real-world implications for health. Learn about the limited number of genetic markers that truly matter.

Read More


A large spread of some of the 10 worst foods for inflammation.

What Are the 5 Worst Foods for Inflammation?

Embark on a journey to a healthier life! Uncover the 5 worst foods for inflammation in your body. Change your diet, change your life.

Read More


Results from a bone density test lay on a table, showing what they can detect.

What Bone Density Tests Can (and Can’t) Show You

What can bone density tests tell you? Find out the benefits — and limitations — of DEXA scans and how to respond to your results.

Read More


A vial of blood from a blood test lies on an order sheet with the box for a PSA test checked.

What Is a Prostatic Specific Antigen (PSA) Screening? (And Is It Enough?)

Discover what a PSA screening is and what it detects. Learn about PSA ranges, early detection, how the screening process works, and more.

Read More


A single dose of the shingles vaccine in a glass vile sits on a clean, white countertop in front of a syringe with a needle attached.

Why the Shingles Vaccine Matters More Than You Think

Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.

Read More


A piece of paper showing the test results of someone who wondered,

Should You Get a Genetic Test? A Doctor’s Opinion

Making a decision on whether or not to get genetic testing can be daunting. Learn the pros and cons, so you can make an informed decision.

Read More


After learning the difference between bacterial vaccines vs. viral vaccines, a man in a green shirt receives a vaccine from his doctor.

Bacterial vs. Viral Vaccines: What’s the Difference?

Vaccines are a critical part of our health arsenal, but what's the difference between bacterial and viral vaccines? Find out here.

Read More


How Getting Too Many Medical Tests Can Kill You

It may be tempting to get every little twinge you feel in your body checked out, just in case. But here's why that's not a great idea.

Read More


A person in a blue coat holds a red first aid kit containing 20 items.

20 Items to Include in Your First-Aid Kit

Here are my recommendations for 20 items to keep in an excellent home first-aid kit to cover you in almost any situation.

Read More