Blog

Dr. Rosenberg, in a blue shirt with a stethoscope, smiles at his desk with a laptop, pen, and paper in a bright office.

The 3 Stages of a Fulfilling Life: Dr. Rosenberg’s Philosophy on Growth, Contribution, and Joy

Explore Dr. Rosenberg’s philosophy of life in three stages, an approach developed over years of experience serving patients as a concierge physician.

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Three people performing side stretches on Pilates reformer machines in a bright, modern studio.

Why I Love Pilates and Its Benefits (Even Though I Don’t Like Exercise)

Discover how the benefits of Pilates convinced one doctor who didn’t like exercise to change his tune.

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A gloved hand holding two small bottles labeled “Peptide” in a laboratory setting, with a blurred scientific background.

Peptides for Health: Benefits, Risks, and Expert Guidance From Dr. Rosenberg

What are peptides, are they good for you, and what do they do for the body? A physician explains the benefits, risks, and why medical guidance is essential.

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Silhouette of a person on a mountain peak with arms raised, symbolizing achieving success.

How to Achieve Success: My Philosophy on Reaching Your True Potential

Want a unique philosophy of success? Learn how to achieve success by maximizing your potential, embracing stress for growth, and balancing all aspects of life.

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Woman meditating near a lake at sunset, symbolizing calm and balance for nervous system regulation and better health.

How to Regulate Your Nervous System: Achieving Balance for Better Health

Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.

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Person finding their way back to peace.

Finding Your Way Back to Peace: How Mindfulness Cuts Through the Clutter

Learn the transformative power of mindfulness in reclaiming your natural state of peace amidst the hustle of modern life.

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Pulling out money, spending more than saving.

How to Be Happy Series: Finances

Discover how financial well-being actually can contribute to overall happiness, plus learn effective strategies for achieving financial peace.

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Woman using Yuka health app she is currently loving.

Yuka: The App I’m Currently Loving

Discover how to make healthier choices in supermarket aisles with Yuka, a revolutionary app that scores your food choices based on nutritional content.

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Someone holds a handful of their medicine and vitamins together.

Can You Take Medicine and Vitamins or Supplements Together?

Can you take medicine and vitamins together? Explore how to safely combine vitamins and medicines to ensure your supplements support rather than harm your health.

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