Blog

Discover the four-part formula Dr. James Doty learned in a magic shop that took him from an impoverished boy to a successful — and fulfilled — neurosurgeon.

Gatorade? Pedialyte? Electrolyte powders? Learn what is the best hydration drink, when it matters, and what ingredients to watch out for.

If you’ve been diagnosed with heart failure, self-care strategies alongside medication can make a real difference in your quality of life. Learn more here!

Is vegetable oil bad for you? Yes... and no. Discover the harmful effects of certain vegetable oils, which alternatives are safest, and why.

Learn all about the mechanisms, symptoms, and potential root causes of low hemoglobin, including what kind of cancers cause low hemoglobin.

Explore Dr. Rosenberg’s philosophy of life in three stages, an approach developed over years of experience serving patients as a concierge physician.

Discover how the benefits of Pilates convinced one doctor who didn’t like exercise to change his tune.

What are peptides, are they good for you, and what do they do for the body? A physician explains the benefits, risks, and why medical guidance is essential.

Learn how to regulate your nervous system with 10 simple techniques like box breathing and even singing.