Blog

Exploring the intricate connection between emotional trauma and thyroid health, this piece dives deep into the world of stress and its impact on our bodies.

Navigate the maze of over-the-counter meds with clarity! Discover the real story behind cold medicine ingredients, from their benefits to potential risks.

In this post, unravel the truth about taking megadoses of vitamins. Learn about potential risks, the best sources of nutrition, and more.

Discover the 4 pitfalls of health — inflammation, insulin resistance, oxidative stress, and catabolic physiology — aka, the root causes of almost all disease.

Learn how to read medication labels and decipher important information, such as dosage and ingredients, to make safe and informed choices with OTC drugs.

Learn what the shingles virus is, why it's important to get vaccinated, and its long-term consequences so you can protect yourself or your loved ones.

Learn what the thyroid is, what problems can arise from it being out of balance, and steps to ensure your thyroid hormones are properly balanced.

Statins can lower your cholesterol, but may not be the best solution for everyone. Explore the case against statins and find out if they're right for you.

When it comes to cholesterol, what is normal? What cholesterol level requires medication, and how do we determine that? Read on to find out.