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Dr. David Rosenberg

Peaceful woman sleeping in bed, illustrating the topic of sleep duration and its impact on health and daily performance.

Is 6 Hours of Sleep Enough? The Truth About Sleep and Your Health


by Dr. David Rosenberg

Older couple walking bikes through a sunny, leafy path while smiling and enjoying outdoor activities for stress management.

Stress Less, Live More: How Joyful Activities Support Health and Wellness


by Dr. David Rosenberg

A person’s hand is shown holding two white and blue capsules or pills while the other hand is holding a glass of water.

How to Take Your Medications Safely and Effectively


by Dr. David Rosenberg

A close-up of a woman getting makeup applied with a brush.

Is Makeup Bad for You? A Doctor’s Take


by Dr. David Rosenberg

Woman meditating near a lake at sunset, symbolizing calm and balance for nervous system regulation and better health.

How to Regulate Your Nervous System: Achieving Balance for Better Health


by Dr. David Rosenberg

Man grimacing and holding stomach in pain while sitting on couch at home, appearing to have abdominal discomfort.

From Diet to Stress: Comprehensive Self-Care for Irritable Bowel Syndrome


by Dr. David Rosenberg

Medical professional assists patient with digital records during appointment.

When Health Pillars Crumble: How Neglecting SENSE Leads to Disease


by Dr. David Rosenberg

A scale, dumbbells, measuring tape, water bottle, resistance bands, apple, and banana placed on a wooden surface.

The Four Pillars of Health: Building a Foundation for Wellness


by Dr. David Rosenberg

An assortment of fresh foods: chicken, eggs, cheese, milk, vegetables, grains, and fruits on a rustic wooden surface.

What Are the 6 Essential Nutrients: Decoding a Balanced Diet


by Dr. David Rosenberg

People making progress in their health journey.

Want What You Have: The Key to Making Progress in Your Health Journey


by Dr. David Rosenberg

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IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice. Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease.

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